Trekking Guide for Beginners: Essential Trekking Gear List

Trekking is a fantastic way to get in touch with nature with family and friends, or even alone. The places to go are numerous, regardless of whether you want to explore the mountains deep or stay closer to home; many state and national parks have extensive networks for paths, as does federal forest property.

If you're looking to go trekking for the first time, then there are many things that you should know about before going. Trekking is a great way to spend your vacation and see new places! But it's not as easy as just renting a car and driving somewhere. You'll want to make sure that you have all of the right tools for trekking with you so that your experience will be safe and enjoyable. 

Consider how far you'll go, how remote the site is, and what the weather forecast says before packing for a day trip. In general, the longer and/or more remote the excursion is, as well as the more inclement the weather, the more clothing, equipment, food, and water you'll need. In this article, we'll cover what essential gear list items every beginner trekker needs to bring on their trip!

Choose Your Route Wisely


As in every physical activity, it's important that you know your limits. Don't start off your first-ever trek with a trail that's too difficult. Get your groove and slowly build your strength. Being physically fit for a trek means that you are not struggling and scampering your way up. This is supposed to be a fun and enjoyable experience, not painstakingly difficult. I personally made this mistake by attempting to climb the 2nd highest mountain in the Philippines, Mt. Pulag, despite not having any previous trekking experience. I hilariously found out the seriousness of the climb when I got to the safety briefing. The moral of the story, find out more about the route and the trail before signing yourself up for anything.

If you're not physically fit, don't worry, everyone starts somewhere. Build your resistance by going on long walks. Practice wearing a day pack when climbing up inclines and steep descents. Once you're feeling confident, have a go at doing a small trek, preferably with a group, so they can help and guide you through the process. The length and the type of terrain, and the elevation change are things that you have to consider when choosing your route.

Invest in Good Trekking Equipment

If there is one word of advice that I can give you when it comes to trekking, it is to make sure that you have good footwear that is suitable for the trail. Good footwear is a MUST if you are serious about trekking. Invest in good quality boots which you will be able to use and wear for a very long time. Because of poor quality footwear, we've gotten blisters or have hurt our ankles accidentally. Trekking boots are made to endure various terrains and will keep you from slipping and injuring yourself. The best ones are those that go up to your ankles as they have the most support.

Aside from good trekking shoes, getting a comfortable backpack is also pretty important. You don't want to be lugging something that is uncomfortable. Choosing the right backpack with proper back straps, hip straps, and support will save you from being uncomfortable.

Essential Trekking Gear List

Trekking Backpack

A trekking backpack is a type of pack that differs from the normal backpacks you're used to. For day treks, the main item of equipment is a backpack. For a brief, easy excursion, an 11-20 liter capacity bag is appropriate. Treks where more food, water, clothing, and gear are necessary to necessitate the usage of a larger bag. It's critical to select a trekking backpack that properly accommodates your body and requirements. Make sure the hip belt and shoulder straps are adjustable and have sufficient cushioning.

Weather Appropriate Clothing

When it comes to trekking, you want to be comfortable and prepared for all types of weather. Check the forecast and make sure you're dressed for the occasion. Pack extra clothes beyond what's required for your journey in order to be ready for changing weather or an unplanned night out. It's also crucial to think about how much sun protection your clothing offers. Wear clothing that is moisture-wicking and quick drying. Layers are always key when it comes to dressing for outdoor activities – this will allow you to add or remove clothing as needed depending on the temperature. 


When traveling, your footwear is crucial. Determine what to wear based on the terrain while selecting footwear. Trekking shoes or trail runners are sufficient for easy treks on smooth pathways. On tough trekking routes, boots will provide more support. Sturdy shoes or boots with good treads should be worn when trekking. It's not suggested that you go trekking in sandals or flip-flops!


Headlamps are a fantastic option because they allow you to keep your hands free. A red light mode is typical on LED headlamp, which is excellent for preserving night vision. Bringing a head lamp for nighttime excursions may be a great method to keep safe without having to use both hands to illuminate the path. LED flashlights are great since they are lightweight and powerful, as well as being simple to operate! Find the headlamp that works best for you so that you're better prepared when the sunsets!

Water Bottles and Water Storage Containers

When traveling, it's crucial to remain hydrated, so bring plenty of water with you on the journey. For each person per day, start with around two liters of water, but change it based on the length and intensity of the excursion, as well as weather conditions. It's critical to remember to refill your containers whenever you can while trekking! If you're backpacking, make sure your containers are both lightweight and durable enough for long-distance travel.

Trekking Poles

If you have knee problems or just feel like adding some extra support while trekking, consider using poles in addition to your boots/shoes and backpack. Trekking poles can provide added stability on steep trails as well as help propel yourself forward if there are any inclines along the way. They also come in handy when crossing streams or slippery surfaces.

First Aid Kit

A first aid kit is essential for any trek, especially if you're going to be in an area that's far from help. Your kit should include supplies for treating blisters, snake bites, burns, and other minor injuries. 

Sunscreen and Sunhat

Make sure to protect yourself from the sun with sunscreen (SPF 30 or higher) and a sunhat. The sun can be very strong at high altitudes, so it's important to take precautions against skin cancer and other long-term effects of UV exposure.

Map and Compass

Even if you're familiar with the route, carry a map and compass with you in case you become stranded or need to circumvent obstacles. You may never know what will occur or whether you'll get lost by accident, so it's always better to be safe than sorry.

Emergency Blanket

An emergency blanket is a lightweight, compact option for keeping warm in the event of an emergency. If you get lost or stranded and have to spend the night outdoors, an emergency blanket can help keep you warm until help arrives.

Survival Knife

While exploring, a knife may be used for a variety of purposes, such as cutting ropes, straps, or vines, preparing food, and even self-defense if necessary. Ensure that your knife is sharp and has a firm grip so that it can endure outdoor use.


If you're backpacking, it's important to bring along food that is lightweight and high in calories. Pack snacks like energy bars, jerky, and nuts that you can eat easily on the trail. Some people like to bring a sandwich for lunch, too. Good options include trail mix, bars, jerky, and dried fruit. Avoid bringing any foods that need refrigeration or require cooking. 

Emergency Beacon

An emergency beacon is a gadget that can be utilized to broadcast an SOS signal if you become lost or stranded on vacation. These gadgets are becoming increasingly popular, and they may be found in most outdoor shops.